Your Nervous System Is the Real Combatant

Here’s the truth no one tells you:

Your reaction isn’t your truth—it’s your nervous system talking.

This session shifts the focus from what to say to how to stay regulated when stakes are high. Because no conflict skill works when your body is in fight, flight, or freeze.

You’ll learn to recognize your own dysregulation cues, apply fast-acting regulation tools, and build a personal conflict co-regulation plan that helps you stay grounded—even when others aren’t.

When you’re regulated, you don’t just handle conflict.

You control the arena.